Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 1 ½ cups almond flour
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • 2 large eggs
  • 2 tbsp olive oil (plus extra for brushing)
  • 2 tbsp shredded mozzarella cheese (optional)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt.
  3. Add Wet Ingredients: In another bowl, whisk the eggs and olive oil together. Then add this mixture to the dry ingredients and mix until a dough forms. If using mozzarella cheese, fold it in at this point.
  4. Shape the Flatbreads: Divide the dough into 4 equal portions. Roll each portion into a ball and flatten it into a disc about ¼ inch thick. Place the discs on the prepared baking sheet.
  5. Brush with Olive Oil: Lightly brush the tops of the flatbreads with olive oil. You can also sprinkle some garlic powder or herbs on top for extra flavor.
  6. Bake: Bake in the preheated oven for 12-15 minutes, or until golden brown.
  7. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm. Enjoy with your favorite dips or as a side with your meal!

Nutrition Information (per flatbread, makes 4 servings):

  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 200mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 4g
  • Net Carbs: 3g
  • Protein: 6g

Feel free to adjust the seasonings to your liking! Enjoy your Keto Garlic Flatbreads!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE