Keto Egg Salad Recipe (Low-Carb, High-Protein)
This Keto Egg Salad is creamy, satisfying, and packed with protein. It’s perfect for a quick lunch, meal prep, or a light snack.

Ingredients (Serves 4):

  • 8 large eggs (hard-boiled, peeled, and chopped)
  • 1/2 cup mayonnaise (sugar-free, keto-approved)
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 tsp white vinegar (optional, for tanginess)
  • 2 stalks celery (finely chopped)
  • 2 tbsp red onion (finely chopped, optional)
  • 2 tbsp fresh dill or parsley (chopped)
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Cook the Eggs:
    • Place eggs in a saucepan and cover with water. Bring to a boil, turn off the heat, and let eggs sit for 10-12 minutes. Transfer eggs to an ice bath, peel, and chop.
  2. Mix Dressing:
    • In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, vinegar (if using), garlic powder, salt, and pepper.
  3. Combine Ingredients:
    • Gently fold in chopped eggs, celery, red onion, and herbs until fully combined.
  4. Serve or Store:
    • Serve immediately or refrigerate for 1-2 hours to enhance the flavors.

Nutrition Information (Per Serving):

  • Calories: ~250 kcal
  • Net Carbs: ~2g
  • Protein: ~12g
  • Fat: ~20g
  • Fiber: ~1g

Tips for Success:

  1. Perfectly Boiled Eggs:
    • Use an ice bath to stop the cooking process and make peeling easier.
  2. Customize the Flavor:
    • Add smoked paprika, green onions, or even a dash of hot sauce for extra flavor.
  3. Meal Prep Friendly:
    • Store in an airtight container in the fridge for up to 4 days.

Recipe Variations:

  1. Avocado Egg Salad:
    • Replace half the mayonnaise with mashed avocado for extra creaminess.
  2. Bacon Egg Salad:
    • Add crispy bacon bits for added crunch and flavor.
  3. Egg Salad Lettuce Wraps:
    • Serve in romaine lettuce leaves for a keto-friendly wrap.

Benefits of Keto Egg Salad:

  • High in Protein: Helps keep you full longer.
  • Low-Carb & Keto-Friendly: Great for low-carb diets.
  • Healthy Fats: Promotes sustained energy.
  • Quick & Easy: Ready in minutes with simple ingredients.

Enjoy this Keto Egg Salad as a quick meal or snack that’s both nutritious and delicious! 🥚🥗