Keto Chocolate Chip Bars
These keto chocolate chip bars are rich, chewy, and packed with delicious chocolate chips, while being low in carbs and perfect for anyone following a keto lifestyle.

Ingredients (Makes 12 bars):

Dry Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Wet Ingredients:

  • 1/2 cup butter, softened
  • 1/2 cup erythritol or sweetener of choice (like monk fruit or stevia)
  • 2 large eggs
  • 1 tsp vanilla extract

Add-ins:

  • 1/2 cup sugar-free chocolate chips (or chopped dark chocolate)
  • 1/4 cup chopped nuts (optional, such as walnuts or pecans)

Instructions:

  1. Preheat & Prepare Pan:
    • Preheat the oven to 350°F (175°C).
    • Grease or line an 8×8-inch baking pan with parchment paper.
  2. Mix Dry Ingredients:
    • In a bowl, whisk together almond flour, coconut flour, baking soda, and salt.
  3. Mix Wet Ingredients:
    • In a separate bowl, beat the softened butter and sweetener together until fluffy (about 2 minutes).
    • Add eggs, one at a time, mixing well after each addition. Stir in the vanilla extract.
  4. Combine:
    • Gradually add the dry ingredients to the wet ingredients and stir until a dough forms.
    • Fold in the chocolate chips and optional nuts.
  5. Bake:
    • Spread the dough evenly in the prepared baking pan.
    • Bake for 18-22 minutes, or until golden brown and a toothpick inserted comes out clean.
    • Let the bars cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
  6. Serve:
    • Slice into 12 bars and serve.

Nutrition Information (Per Bar – Approximate):

  • Calories: ~180 kcal
  • Net Carbs: ~3g
  • Protein: ~4g
  • Fat: ~16g

Tips & Variations:

  1. Flavor Add-ins:
    • Try adding a pinch of cinnamon, or even some chopped sugar-free toffee for a fun variation.
  2. Storage:
    • Store in an airtight container at room temperature for up to 5 days, or refrigerate for up to 1 week. These bars also freeze well for up to 2 months.
  3. Sugar-Free Chocolate Chips:
    • Make sure to choose a good quality sugar-free chocolate chip (Lily’s or ChocZero are great options).

Benefits:

  • Keto-Friendly: Low in carbs and free from gluten, these bars fit perfectly into a keto diet.
  • Rich in Healthy Fats: From the butter and nuts, these bars provide healthy fats to keep you full.
  • Satisfies Sweet Cravings: Ideal for satisfying a sweet tooth without the sugar crash.

Enjoy these Keto Chocolate Chip Bars as a perfect keto-friendly dessert or snack! 🍫🍪