Keto Chicken Salad Recipe
This creamy and delicious Keto Chicken Salad is packed with protein, healthy fats, and crunchy veggies. It’s perfect for meal prep, a quick lunch, or a light dinner.
Ingredients:
For the Salad:
- 2 cups cooked chicken (shredded or diced)
- 1/2 cup mayonnaise (sugar-free)
- 1 tbsp Dijon mustard
- 1 celery stalk (finely chopped)
- 1/4 red onion (finely chopped)
- 1 tbsp fresh parsley or dill (optional)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper (to taste)
Optional Add-ins:
- 1/4 cup chopped walnuts or pecans (for crunch)
- 1/4 cup diced cucumber or bell pepper
- 2 tbsp chopped pickles or capers (for tang)
Instructions:
- Prepare the Chicken:
- Use pre-cooked chicken or cook fresh chicken breasts seasoned with salt and pepper. Cool before shredding or dicing.
- Mix the Dressing:
- In a large bowl, whisk together the mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Combine Ingredients:
- Add the chicken, celery, red onion, and parsley (if using) to the dressing. Mix well until fully coated.
- Chill & Serve:
- Cover and refrigerate for at least 30 minutes for the flavors to blend. Serve cold.
Nutrition Information (Per Serving – 1/4 of Recipe):
- Calories: ~280 kcal
- Net Carbs: ~2g
- Protein: ~24g
- Fat: ~20g
Tips & Variations:
- Serving Suggestions:
- Serve in lettuce wraps, low-carb tortillas, or on a bed of mixed greens.
- Use as a filling for keto sandwiches or stuffed avocados.
- Flavor Boosters:
- Add lemon juice for extra freshness.
- Use smoked paprika or cayenne pepper for a spicy kick.
- Meal Prep Tip:
- Store in an airtight container in the fridge for up to 4 days.
Benefits:
- Low-Carb & Keto-Friendly: Keeps you full without spiking your blood sugar.
- High Protein: Great for post-workout meals or muscle recovery.
- Healthy Fats: Provides long-lasting energy from good fats like mayonnaise and nuts.
Enjoy this Keto Chicken Salad as a satisfying, nutritious, and versatile meal! 🥗🍗