Keto Chicken Pot Pie Soup (Low-Carb & Creamy)

Keto Chicken Pot Pie Soup (Low-Carb & Creamy)

This Chicken Pot Pie Soup is rich, hearty, and packed with tender chicken, savory vegetables, and a creamy broth—all while keeping it keto-friendly and low in carbs.

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Ingredients:

For the Soup:

• 2 tbsp unsalted butter
• 1 tbsp olive oil
• 1 lb cooked chicken breast, shredded or cubed
• 1 small onion, diced
• 2 celery stalks, chopped
• 2 carrots, chopped (optional for moderate keto)
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1 tsp thyme (dried)
• 1 tsp rosemary (dried)
• 1/2 tsp paprika
• Salt and pepper to taste

For Garnish (Optional):

• Fresh parsley, chopped
• Crumbled bacon

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Instructions:

1. Sauté Vegetables:

• In a large pot over medium heat, melt butter and olive oil.
• Add onion, celery, carrots (if using), and mushrooms. Cook for 5-7 minutes until tender.
• Stir in garlic and cook for 1 more minute.

2. Add Chicken & Broth:

• Add shredded chicken, chicken broth, thyme, rosemary, paprika, salt, and pepper.
• Simmer for 15-20 minutes.

3. Thicken the Soup:

• Lower the heat and stir in softened cream cheese until fully melted.
• Add heavy cream and stir well. Simmer for another 5-10 minutes until thickened.

4. Serve & Enjoy:

• Ladle the soup into bowls and garnish with parsley or crumbled bacon, if desired.

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Nutrition Information (Per Serving – Makes 6):

• Calories: ~350 kcal
• Net Carbs: ~5g
• Protein: ~30g
• Fat: ~22g

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Tips & Variations:

1. Thickener Alternative:
   • For extra thickness, add 1 tsp xanthan gum or use puréed cauliflower.
2. Vegetable Swaps:
   • Use low-carb veggies like zucchini, spinach, or bell peppers.
3. Storage:
   • Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

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Benefits:

• Low-Carb & Keto-Friendly: Perfect for staying within carb limits.
• High Protein: Great for muscle maintenance.
• Comforting & Hearty: A perfect warm meal for colder days.

Enjoy this Keto Chicken Pot Pie Soup for a satisfying, low-carb comfort meal! 🍲💛