Keto Chicken Pot Pie Soup (Low-Carb & Creamy)

This Chicken Pot Pie Soup is rich, hearty, and packed with tender chicken, savory vegetables, and a creamy broth—all while keeping it keto-friendly and low in carbs.

Ingredients:

For the Soup:

  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1 lb cooked chicken breast, shredded or cubed
  • 1 small onion, diced
  • 2 celery stalks, chopped
  • 2 carrots, chopped (optional for moderate keto)
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 4 cups chicken broth (low-sodium)
  • 1 cup heavy cream
  • 4 oz cream cheese, softened
  • 1 tsp thyme (dried)
  • 1 tsp rosemary (dried)
  • 1/2 tsp paprika
  • Salt and pepper to taste

For Garnish (Optional):

  • Fresh parsley, chopped
  • Crumbled bacon

Instructions:

1. Sauté Vegetables:

  • In a large pot over medium heat, melt butter and olive oil.
  • Add onion, celery, carrots (if using), and mushrooms. Cook for 5-7 minutes until tender.
  • Stir in garlic and cook for 1 more minute.

2. Add Chicken & Broth:

  • Add shredded chicken, chicken broth, thyme, rosemary, paprika, salt, and pepper.
  • Simmer for 15-20 minutes.

3. Thicken the Soup:

  • Lower the heat and stir in softened cream cheese until fully melted.
  • Add heavy cream and stir well. Simmer for another 5-10 minutes until thickened.

4. Serve & Enjoy:

  • Ladle the soup into bowls and garnish with parsley or crumbled bacon, if desired.

Nutrition Information (Per Serving – Makes 6):

  • Calories: ~350 kcal
  • Net Carbs: ~5g
  • Protein: ~30g
  • Fat: ~22g

Tips & Variations:

  1. Thickener Alternative:
    • For extra thickness, add 1 tsp xanthan gum or use puréed cauliflower.
  2. Vegetable Swaps:
    • Use low-carb veggies like zucchini, spinach, or bell peppers.
  3. Storage:
    • Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Benefits:

  • Low-Carb & Keto-Friendly: Perfect for staying within carb limits.
  • High Protein: Great for muscle maintenance.
  • Comforting & Hearty: A perfect warm meal for colder days.

Enjoy this Keto Chicken Pot Pie Soup for a satisfying, low-carb comfort meal! 🍲💛