Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 1 cup broccoli florets, steamed and chopped finely
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • Optional: chopped nuts (like almonds or pecans) for coating
  • Optional: fresh herbs (like chives or parsley) for garnish

Instructions:

  1. Prepare the Broccoli:
    • Steam the broccoli florets until tender. Let them cool, then chop finely.
  2. Mix Ingredients:
    • In a mixing bowl, combine the chopped broccoli, cheddar cheese, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Form the Cheese Ball:
    • With your hands, shape the mixture into a ball. If you like, roll the ball in chopped nuts for added texture.
  4. Chill:
    • Wrap the cheese ball in plastic wrap and refrigerate for at least 1 hour to firm up.
  5. Serve:
    • Remove from the refrigerator, garnish with fresh herbs if desired, and serve with keto-friendly crackers or veggie sticks.

Nutritional Information (per serving, makes about 8 servings):

  • Calories: 145
  • Protein: 6g
  • Fat: 12g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g

Tips:

  • Feel free to mix in other herbs or spices to customize the flavor.
  • This cheese ball can be made a day in advance for convenience.

Enjoy your Keto Broccoli Cheese Ball!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE