Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 cup broccoli florets, steamed and chopped finely
- 1 cup shredded sharp cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Optional: chopped nuts (like almonds or pecans) for coating
- Optional: fresh herbs (like chives or parsley) for garnish
Instructions:
- Prepare the Broccoli:
- Steam the broccoli florets until tender. Let them cool, then chop finely.
- Mix Ingredients:
- In a mixing bowl, combine the chopped broccoli, cheddar cheese, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the Cheese Ball:
- With your hands, shape the mixture into a ball. If you like, roll the ball in chopped nuts for added texture.
- Chill:
- Wrap the cheese ball in plastic wrap and refrigerate for at least 1 hour to firm up.
- Serve:
- Remove from the refrigerator, garnish with fresh herbs if desired, and serve with keto-friendly crackers or veggie sticks.
Nutritional Information (per serving, makes about 8 servings):
- Calories: 145
- Protein: 6g
- Fat: 12g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
Tips:
- Feel free to mix in other herbs or spices to customize the flavor.
- This cheese ball can be made a day in advance for convenience.
Enjoy your Keto Broccoli Cheese Ball!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE