The Keto Big Mac Casserole is cheesy and delicious. It is very flavorful and very spicy. The people love to take this recipe to dinner. This is a combination of zucchini, olive oil, ground beef, onion, black pepper, sea salt, cheddar cheese, pickles, sesame seeds, Roma tomatoes, and Iceberg lettuce. This recipe is very tasty and spicy.
Ingredients:
Zucchini layer:
- Zucchini: 1lb
Sea salt: 1/4 tsp
Olive oil: 2 tbsp.
Meat layer: - Ground beef: 1/2 lb.
- Black pepper: 1/2 tsp.
- Sea salt: 1/2 tsp
- Olive oil: 1/2 tbsp.
Assembly:
- sugar-free Thousand Island dressing: 3/4 cup
- Cheddar cheese: 2 cups
Topping:
- Roma tomato: 1 medium
- Pickles: 3/4 cup
- Sesame: 1/2 tbsp
- Iceberg lettuce: 1/2 cup
Instructions:
- Heat the oven to 400 F.
- Use the baking sheet and add the zucchini over it.
- Add olive oil and salt to it. Place the zucchini in the microwave.
- Take the towel or tissue paper. Arrange it on the serving tray. Then put the zucchini on it.
- Use the pan, add the beef to it, and cook it.
- Cook them perfectly until they become soft, then add the salt and black pepper.
- When it turns brown, add the onion to it.
- Use a bowl and put the cooked beef in it.
- Take the zucchini and add it to the beef bowl.
- Put the shredded cheese in it. Then put the bowl in the microwave.
- Take the serving bowl and put the casserole in it.
- Add the tomatoes, sesame seeds, and pickles to it.
- Now the keto big mic casserole is prepared for serving.
Storage information:
- The storage time of the keto big mic casserole is 4 days.
- Use an airtight bowl to keep this keto meal at room temperature or in the fridge.
- Re-heat this keto meal before re-using it.
Frequently Asked Questions:
Is the casserole low in carbs?
- The casserole is low in carbohydrates. The net carbohydrates are 4.2 g.
Can we add more veggies to the keto Big Mac casserole?
- Yes, we can add the vegetable to this keto meal. Make sure the vegetable has less number of carbs.
Can we make it without an oven?
- Yes, we can make it without an oven. Follow the same instructions; don’t place the cheese casserole in the oven. Cook it in a normal pot.
Nutritional Facts:
Fiber: 1.4 g
Net carbs: 4.2 g
Total carbs: 5.6 g
Fat: 41.8 g
Calories: 496kcal
sugar: 3.1 g
Protein: 23.6 g