Keto Air Fryer Cheeseburger Egg Rolls
Combine the irresistible flavors of a cheeseburger with the convenience of egg rolls in this Keto Air Fryer Cheeseburger Egg Rolls recipe. These delightful bites offer a low-carb twist on a classic favorite, giving you all the deliciousness without the excess carbs. With a crispy exterior and a savory, cheesy interior, these egg rolls are perfect for satisfying your cravings while staying true to your keto lifestyle.
Keto Air Fryer Cheeseburger Egg Rolls Recipe: Servings: 4
Ingredients:
For the Egg Rolls:
8 egg roll wrappers (look for low-carb options if available)
1 pound ground beef
1/2 cup shredded cheddar cheese
1/4 cup diced onions
1/4 cup diced pickles
2 tablespoons sugar-free ketchup
2 tablespoons mustard
Salt and pepper to taste
Olive oil or cooking spray
For Dipping Sauce (optional):
1/4 cup mayonnaise
1 tablespoon sugar-free ketchup
1 teaspoon mustard
1/2 teaspoon dill pickle relish (optional)
Instructions:
Prepare the Filling:
In a skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat if needed.
Add Flavors:
Stir in the diced onions, diced pickles, sugar-free ketchup, mustard, shredded cheddar cheese, salt, and pepper. Cook for a few more minutes until the cheese is melted and the ingredients are well combined. Set aside to cool slightly.
Assemble the Egg Rolls:
Lay an egg roll wrapper on a clean surface, with one corner pointing toward you.
Spoon a portion of the cheeseburger filling onto the center of the wrapper.
Fold the bottom corner up over the filling, then fold in the sides. Roll the wrapper tightly, sealing the top corner with a bit of water to secure the egg roll. Repeat for the remaining wrappers.
Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C).
Air Fry the Egg Rolls:
Lightly brush or spray the egg rolls with olive oil or cooking spray.
Place the egg rolls in the air fryer basket in a single layer, making sure they don’t touch. You may need to fry them in batches.
Air Fry and Flip:
Air fry the egg rolls for about 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
Make the Dipping Sauce (Optional):
In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, and dill pickle relish (if using).
Serve and Enjoy:
Serve the Keto Air Fryer Cheeseburger Egg Rolls with the optional dipping sauce on the side.
Nutrition Facts (per serving, based on 2 egg rolls without dipping sauce):
Calories: ~400
Total Fat: ~25g
Saturated Fat: ~10g
Carbohydrates: ~20g
Fiber: ~3g
Sugars: ~3g
Protein: ~25g
Sodium: ~600mg