
🌶🧀 Jalapeño Cheese Bread (WW, Keto & Diabetic Friendly)
✅ Diet-Friendly Notes
- Weight Watchers (WW): Low in points since it uses almond flour, egg, and reduced-fat cheese.
- Keto: Only ~2–3 net carbs per slice.
- Diabetic-Friendly: No added sugar, low glycemic, and high in protein + fiber for steady blood sugar.
🛒 Ingredients (One 9×5 Loaf – ~12 slices)
- 2 cups almond flour
- 1 tbsp coconut flour (for texture)
- 1 tbsp baking powder (aluminum-free)
- ½ tsp salt
- ½ tsp garlic powder (optional, for flavor)
- 4 large eggs
- ½ cup unsweetened almond milk (or any low-carb milk)
- 2 tbsp olive oil (or melted butter)
- 1 cup reduced-fat shredded cheddar cheese
- 1 fresh jalapeño, finely chopped (seeds removed for less heat, or keep for spicy kick)
- 1 extra jalapeño, thinly sliced (for topping)
- 2 tbsp grated Parmesan cheese (for top crust, optional)

👩🍳 Instructions
- Preheat oven to 350°F (175°C). Grease or line a 9×5 loaf pan with parchment paper.
- In a large bowl, whisk together almond flour, coconut flour, baking powder, salt, and garlic powder.
- In another bowl, beat the eggs, then whisk in almond milk and olive oil until smooth.
- Add the wet ingredients into the dry and mix until combined.
- Fold in the cheddar cheese and chopped jalapeños.
- Pour the batter into the loaf pan. Smooth the top with a spatula.
- Garnish with jalapeño slices and a sprinkle of Parmesan cheese.
- Bake for 35–45 minutes, or until golden brown and a toothpick comes out clean.
- Cool for 15 minutes before slicing (important so it sets properly).
🍞 Nutrition (Per Slice – based on 12 slices)
- Calories: ~135
- Fat: 10g
- Carbs: 3g (Net Carbs: 2g)
- Fiber: 1g
- Protein: 7g
⚖️ Weight Watchers SmartPoints
- Blue & Purple plan: ~2 points per slice
- Green plan: ~3 points per slice
(May vary depending on brand of cheese/oil used — best to track in WW app.)
💡 Tips & Variations
- Add cream cheese swirls to make it extra rich and moist.
- Use pepper jack cheese for extra kick.
- Serve warm with a little sugar-free butter or cream cheese spread.
- Store leftovers in the fridge up to 5 days or freeze slices for later.
