Crispy Roasted Cauliflower Recipe
This simple and healthy recipe creates perfectly crispy roasted cauliflower that’s flavorful and nutritious.
Ingredients:
1 large head of cauliflower, cut into bite-sized florets
2 tbsp olive oil (or avocado oil for higher heat)
1 tsp garlic powder
1 tsp smoked paprika (optional, for smoky flavor)
1/2 tsp ground cumin (optional)
1 tsp salt
1/2 tsp black pepper
Fresh parsley or lemon zest for garnish (optional)
Instructions:
Preheat Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper until evenly coated.
Spread Evenly: Spread the cauliflower in a single layer on the prepared baking sheet. Ensure the florets have space to prevent steaming.
Roast: Roast for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the edges.
Serve: Garnish with fresh parsley or lemon zest for extra brightness. Enjoy as a side dish or snack!
Nutritional Info (Per Serving – 4 Servings):
Calories: ~120
Carbs: ~8g
Protein: ~3g
Fat: ~7g
Fiber: ~3g
Tips & Variations:
Cheesy Version: Sprinkle with grated Parmesan during the last 5 minutes of roasting.
Spicy Twist: Add a pinch of cayenne pepper or red pepper flakes.
Vegan Option: Use nutritional yeast for a cheesy, dairy-free option.
This crispy roasted cauliflower is perfect for meal prep, snacks, or a nutritious side dish. Enjoy the irresistible crunch! 🥦🔥