Chicken Patties with Mozzarella
Ingredients (Makes 4 Patties | 2-3 WW Points Each):

  • 1 lb ground chicken breast (98% lean)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese (optional for extra flavor)
  • 1 large egg
  • 1/2 cup whole-wheat breadcrumbs (or panko for crunch)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil spray

Instructions:

  1. Preheat Oven or Air Fryer: Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).
  2. Mix Ingredients: In a large bowl, combine ground chicken, mozzarella cheese, egg, breadcrumbs, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Mix gently until well combined.
  3. Form Patties: Divide the mixture into 4 equal portions and form into patties.
  4. Cook Patties:
    • Oven Method: Place patties on a lined baking sheet, spray lightly with cooking spray, and bake for 20-25 minutes, flipping halfway through.
    • Air Fryer Method: Spray air fryer basket, place patties in a single layer, and cook for 12-15 minutes, flipping halfway through.
  5. Check for Doneness: Ensure the internal temperature of the patties reaches 165°F (74°C).
  6. Serve: Enjoy hot with a side salad, roasted vegetables, or in a low-point bun.

Nutrition Info (Per Patty):

  • Calories: 180-200
  • Protein: 25g
  • Fat: 5g
  • Carbs: 6g
  • WW Points: Approx. 2-3 points

Tips & Variations:

  • Cheese Upgrade: Add a mozzarella slice on top and broil for 1-2 minutes for extra cheesiness.
  • Spicy Twist: Add red pepper flakes for heat.
  • Meal Prep: These patties freeze well. Reheat in the oven or air fryer for quick meals.

Enjoy these juicy, cheesy chicken patties with mozzarella for a satisfying, healthy meal! 🍔🧀🍗