🥦 Cheesy Chicken & Veggie Casserole (WW, Keto & Diabetic-Friendly)

Weight Watchers: Only 2–3 SmartPoints per serving (depending on cheese brand).
Keto-Friendly: Just 4 net carbs per serving.
Diabetic-Friendly: High in protein, low glycemic, no sugar added.
Meal Prep: Freezer-friendly and perfect for lunches or dinners.

🛒 Ingredients (6 servings)

2 cups cooked chicken breast, shredded or cubed
2 cups broccoli florets (steamed lightly)
1 cup cauliflower rice (fresh or frozen, squeezed dry if frozen)
1 cup zucchini, diced
½ cup mushrooms, sliced
½ cup onion, diced
1 cup reduced-fat shredded mozzarella (or cheddar for keto richness)
½ cup plain nonfat Greek yogurt (WW-friendly; for keto swap with sour cream)
½ cup unsweetened almond milk
2 large eggs
1 tsp garlic powder
1 tsp paprika
1 tsp salt
½ tsp black pepper
1 tbsp olive oil or cooking spray (for greasing dish)

Preheat oven to 375°F (190°C). Grease a 9×9 casserole dish with olive oil or spray.
Mix the sauce: In a large bowl, whisk together eggs, Greek yogurt, almond milk, garlic powder, paprika, salt, and pepper.
Add the base: Stir in chicken, broccoli, cauliflower rice, zucchini, mushrooms, and onion. Mix until coated.
Fold in cheese: Reserve ¼ cup cheese for topping, stir the rest into the mixture.
Bake: Pour mixture into casserole dish, sprinkle remaining cheese on top, and bake for 30–35 minutes until set and golden.
Cool & serve: Let cool 5–10 minutes before slicing into 6 servings.

Add spice: Mix in jalapeños or chili flakes for a spicy kick.
Make it creamier: Use part-skim ricotta or cottage cheese instead of yogurt.
More protein: Add diced turkey sausage or ground turkey.
Meal prep: Store in fridge up to 4 days or freeze in portions for up to 2 months.

👉 This Cheesy Chicken & Veggie Casserole hits all the marks: low-carb, high-protein, WW-approved, and completely diabetic-friendly.