Cauliflower and Corn Salad with Bacon and Creamy Dressing
Ingredients:
For the Salad:
2 cups cauliflower florets, chopped
1 cup corn kernels (fresh, canned, or thawed if frozen)
6 slices bacon, cooked and crumbled
1/2 cup red onion, finely chopped
1/2 cup cheddar cheese, shredded (optional)
For the Creamy Dressing:
1/2 cup mayonnaise
1/2 cup sour cream or Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon sugar (adjust to taste)
Salt and pepper to taste
Instructions:
Prepare the Vegetables:
Steam the cauliflower florets until they are just tender, about 3-4 minutes. Rinse under cold water to stop the cooking process and ensure they remain crisp.
Cook the Bacon:
In a skillet, cook the bacon over medium heat until crispy. Drain on paper towels, then crumble or chop into small pieces.
Make the Creamy Dressing:
In a small bowl, whisk together the mayonnaise, sour cream or Greek yogurt, apple cider vinegar, sugar, salt, and pepper until smooth and well combined.
Combine the Salad:
In a large bowl, combine the steamed cauliflower, corn kernels, crumbled bacon, red onion, and shredded cheddar cheese, if using.
Pour the creamy dressing over the salad and toss until all the ingredients are evenly coated.
Chill and Serve:
Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
Serve chilled, with additional salt and pepper to taste if needed.
Nutrition Information (per serving):
Calories: 250
Protein: 8g
Carbohydrates: 12g
Fat: 20g
Fiber: 3g
Weight Watchers Points (per serving):
Blue Plan (Freestyle): 7 Points
Green Plan: 8 Points
Purple Plan: 7 Points
Tips:
Customization: You can add other vegetables such as bell peppers or cherry tomatoes for extra color and flavor.
Cheese: The cheddar cheese is optional but adds a nice richness to the salad. You can also use a lighter cheese or omit it for fewer calories.
Greek Yogurt: Using Greek yogurt instead of sour cream can reduce the fat content and increase the protein content of the dressing.
Serving Suggestions: This salad pairs well with grilled meats or can be served as a light lunch on its own.