When you’re craving a hearty, flavorful soup that’s easy to make and incredibly satisfying, look no further than this Cabbage Roll Soup. Packed with savory ground beef, tender vegetables, and a rich tomato base, it’s like enjoying the flavors of stuffed cabbage rolls in a cozy, soup form. Perfect for chilly days or meal prepping for the week, this dish is guaranteed to be a family favorite!

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 3 cups cabbage, chopped
  • 1 cup green beans, cut in half
  • 1 cup celery, chopped
  • 1/2 bell pepper, chopped
  • 1 (796ml) can diced tomatoes
  • 1 (156ml) can tomato paste
  • 1 teaspoon Italian seasoning
  • 3 cloves garlic, minced
  • 3/4 cup (about 900ml) broth (vegetable, beef, or chicken)
  • 1 cup minute rice (uncooked)
  • Salt and pepper to taste

Instructions:

  1. Brown the Ground Beef:
    • In a skillet, cook the ground beef over medium heat until it’s fully browned and cooked through. Once done, transfer the beef to the slow cooker.
  2. Add Vegetables and Liquids:
    • To the slow cooker, add the chopped onion, cabbage, green beans, celery, and bell pepper. Pour in the diced tomatoes, tomato paste, and your choice of broth (vegetable, beef, or chicken).
  3. Season the Soup:
    • Stir in the Italian seasoning, minced garlic, salt, and pepper. Mix everything together to combine the flavors.
  4. Slow Cook the Soup:
    • Cover the slow cooker and set it to cook on high for 4 hours or low for 7-8 hours, allowing the flavors to meld together beautifully.
  5. Add Rice:
    • About 15-20 minutes before serving, stir in the uncooked minute rice. It will cook directly in the soup. Check the rice for doneness after about 10 minutes and continue cooking, checking every few minutes, until the rice is fully cooked.
  6. Serve and Enjoy:
    • Once the rice is done, your Cabbage Roll Soup is ready to serve! Ladle it into bowls, garnish with fresh herbs if desired, and enjoy the comforting, savory goodness of this soul-warming dish.

Notes:

  • If you prefer, you can substitute ground turkey or chicken for a leaner option.
  • For added depth of flavor, consider adding a splash of balsamic vinegar or a spoonful of brown sugar to balance the acidity of the tomatoes.
  • This soup is great for leftovers and actually tastes even better the next day after the flavors have had time to develop!

Perfect for Meal Prep:
This Cabbage Roll Soup stores well in the fridge for up to 3-4 days, and you can freeze it for up to 3 months. Just make sure to leave out the rice if you’re planning to freeze it, as it can become mushy when reheated. Add the rice during the reheating process for the best texture.

Why You’ll Love This Cabbage Roll Soup: It’s filling, flavorful, and full of veggies, making it a well-rounded meal in a bowl. Whether you’re feeding a crowd or enjoying it as leftovers throughout the week, this recipe is sure to be your new go-to comfort food. Warm up with a bowl of this hearty soup and savor the flavors of a classic dish, reinvented!

Here’s the approximate nutritional breakdown for Cabbage Roll Soup per serving (based on 6 servings):

Nutritional Information (per serving):

  • Calories: 280 kcal
  • Protein: 22 g
  • Carbohydrates: 25 g
    • Fiber: 5 g
    • Sugar: 7 g
  • Fat: 13 g
    • Saturated Fat: 5 g
  • Cholesterol: 45 mg
  • Sodium: 650 mg
  • Potassium: 550 mg
  • Vitamin A: 10% DV
  • Vitamin C: 70% DV
  • Iron: 15% DV
  • Calcium: 6% DV

Notes:

  • The calorie count can vary depending on the exact type of broth used and the fat content of the ground beef. Using lean ground beef or ground turkey will lower the fat and calorie content.
  • The rice and vegetables add significant fiber, making this soup filling and nutritious.
  • You can further reduce sodium by using low-sodium broth and skipping the added salt, adjusting to taste.

Enjoy the hearty, healthy goodness!