Baked Cheddar Parmesan Cauliflower Bites
Ingredients:
1 medium head of cauliflower, cut into bite-sized florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Directions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
In a separate bowl, beat the eggs.
Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
Place the coated cauliflower florets on the prepared baking sheet in a single layer.
Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
Garnish with fresh chopped parsley before serving.
Nutrition Information (per serving, assuming 4 servings):
Calories: 180 kcal
Protein: 12 g
Carbohydrates: 13 g
Fat: 8 g
Fiber: 3 g
Sugar: 3 g
Sodium: 580 mg
Weight Watchers Points:
Points per serving: Approximately 5 points per serving (Points may vary based on specific ingredients and serving size; calculate using WW points calculator for exact value).
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Enjoy these crispy Baked Cheddar Parmesan Cauliflower Bites as a delicious and nutritious snack or side dish. They’re packed with flavor and make a satisfying addition to any meal.
Baked Cheddar Parmesan Cauliflower Bites
Introduction:
Transform humble cauliflower into a delightful dish with these Baked Cheddar Parmesan Cauliflower Bites. Perfectly crispy on the outside and tender on the inside, they are bursting with cheesy goodness and seasoned to perfection. Whether served as a savory snack, appetizer, or a side dish, these bites are sure to impress with their delicious flavors and wholesome ingredients.