Air Fryer Chicken Fried Rice Recipe

Looking for a quick and delicious meal? This Air Fryer Chicken Fried Rice is a game-changer! It’s simple to prepare, bursting with flavor, and ready in no time. Perfect for weeknight dinners or a last-minute craving, this dish combines tender chicken, fluffy scrambled eggs, and perfectly seasoned rice for a restaurant-quality experience at home.

Ingredients:

  • 3 eggs
  • 2 cups cooked chilled white rice (500g)
  • 1½ cups cooked chicken (210g or one large chicken breast, diced or shredded)
  • 1 cup frozen peas and carrots (140g)
  • 3 tablespoons soy sauce
  • 1 teaspoon ground ginger
  • ½ teaspoon garlic powder
  • ¼ cup oil (4 tablespoons; vegetable or sesame oil recommended)

Instructions:

  1. Preheat Your Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for a few minutes.
  2. Prepare the Scrambled Eggs: Crack the eggs into a small pot or skillet and whisk. Place over medium heat and stir continuously until fully cooked. Set aside.
  3. Combine Ingredients: In a baking dish that fits your air fryer, add the cooked scrambled eggs, chilled white rice, cooked chicken, frozen peas and carrots, soy sauce, ground ginger, garlic powder, and oil. Mix thoroughly to ensure the flavors are evenly distributed.
  4. Cook in the Air Fryer: Place the baking dish in the preheated air fryer. Set the timer for 15 minutes at 350°F. Stir the mixture every 5 minutes to ensure even cooking and prevent sticking.
  5. Check for Doneness: The total cook time will vary slightly based on your air fryer model, but the dish should be ready in 12-15 minutes. The rice should be piping hot, and the vegetables tender.
  6. Serve and Enjoy: Remove the dish from the air fryer carefully (it will be hot!). Serve immediately as a standalone meal or alongside your favorite Asian-inspired dishes.

Tips for Success:

  • Chilled Rice Works Best: Using cold, cooked rice prevents it from becoming mushy during cooking. Leftover rice from the day before is ideal.
  • Customize the Veggies: Feel free to swap out peas and carrots for other vegetables like corn, bell peppers, or green beans.
  • Add a Kick: If you enjoy spicy flavors, drizzle some sriracha or sprinkle red pepper flakes on top before serving.
  • Use Sesame Oil: For an authentic fried rice flavor, consider using sesame oil instead of vegetable oil.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 22g
  • Carbohydrates: 28g
  • Fat: 12g
  • Fiber: 3g

This Air Fryer Chicken Fried Rice is the perfect balance of convenience and taste. With minimal effort and cleanup, you can enjoy a comforting and flavorful dish that will impress your family and friends. Give it a try tonight and watch it become a household favorite!