🍞 Diabetic-Friendly White Bread Recipe

This version is high in fiber and protein with a lower glycemic impact, making it more suitable for people with diabetes — but always check with a healthcare provider before adding new foods to a medical diet.

📝 Ingredients

  • 1 ½ cups warm water (110°F / 43°C)
  • 1 tbsp active dry yeast
  • 1 tsp honey or inulin (just to feed the yeast — this tiny amount doesn’t affect blood sugar)
  • 2 tbsp olive oil or avocado oil
  • 1 tsp salt
  • 1 ½ cups whole wheat flour (for fiber)
  • 1 ½ cups low-carb flour (like Carbalose, King Arthur Keto Flour, or Almond Flour + Vital Wheat Gluten blend)
  • 2 tbsp ground flaxseed or chia seed (optional, for fiber & texture)
  • Optional: 1 tbsp wheat gluten (helps improve structure and softness)

🍳 Instructions

Step 1: Activate the Yeast

  1. In a large mixing bowl, combine warm water, yeast, and honey/inulin.
  2. Let sit for 5–10 minutes until foamy.

Step 2: Mix the Dough

  1. Stir in oil and salt.
  2. Add the flours, flaxseed, and any optional wheat gluten.
  3. Mix until a soft dough forms — add a little more flour if too sticky, a splash of water if too dry.

Step 3: Knead

  1. Knead on a lightly floured surface for 8–10 minutes, or use a dough hook for about 5–6 minutes.
  2. The dough should be smooth and slightly tacky, not sticky.

Step 4: First Rise

  1. Place the dough in a greased bowl, cover with a towel, and let rise in a warm place until doubled, about 1 hour.

Step 5: Shape and Second Rise

  1. Punch down the dough, shape it into a loaf, and place in a greased 8×4” or 9×5” loaf pan.
  2. Cover and let rise again until the dough rises just above the rim — about 30–40 minutes.

Step 6: Bake

  1. Preheat oven to 375°F (190°C).
  2. Bake for 30–35 minutes, or until the top is golden and the loaf sounds hollow when tapped.
  3. Let cool completely before slicing (important for best texture and blood sugar control).

⚖️ Nutritional Estimate (Per Slice, ~16 slices):

  • Calories: ~90–100
  • Net Carbs: ~8–10g
  • Protein: ~5–6g
  • Fiber: ~2–4g
    (Will vary based on exact flour blend used)

✅ Tips for Diabetics:

  • Eat bread with protein and fat to reduce blood sugar spikes.
  • Avoid pairing with sweet spreads — try nut butter, avocado, or lean turkey instead.
  • Store in the fridge for up to a week or freeze in slices for easy use.