🍰 Healthy Cream Cheese Frosting (WW, Keto & Diabetic-Friendly)

✅ Why You’ll Love It

  • Weight Watchers: Uses light cream cheese + Greek yogurt to keep points low.
  • Keto: Sweetened with monk fruit or erythritol, very low in carbs.
  • Diabetic-Friendly: No refined sugar, low glycemic sweeteners.
  • Texture: Smooth, creamy, and perfect for topping cakes, muffins, or bars.

🛒 Ingredients (Frosts ~12 cupcakes or 1 cake)

  • 8 oz (1 block) reduced-fat cream cheese (or full-fat for keto)
  • ½ cup plain nonfat Greek yogurt (or sour cream for keto)
  • ⅓ cup powdered erythritol/monk fruit sweetener (or to taste)
  • 1 tsp vanilla extract
  • Pinch of salt

👩‍🍳 Instructions

  1. Soften cream cheese: Let cream cheese sit at room temperature for 15–20 minutes.
  2. Mix base: In a bowl, beat cream cheese until smooth and fluffy.
  3. Add Greek yogurt: Blend in yogurt until creamy.
  4. Sweeten: Add powdered erythritol/monk fruit, vanilla, and salt. Beat until smooth and thick.
  5. Chill: Refrigerate at least 30 minutes before using—it thickens as it chills.

🍽 Nutrition (Per 2 tbsp serving – ~12 servings)

  • Calories: ~40
  • Fat: 3g
  • Carbs: 1.5g
  • Fiber: 0g
  • Net Carbs: 1.5g
  • Protein: 2g

⚖️ Weight Watchers SmartPoints

  • Blue & Purple: 1 point
  • Green: 2 points

💡 Tips & Variations

  • For extra fluffiness, whip in 2 tbsp sugar-free whipped topping.
  • Add lemon zest for a citrus version.
  • For chocolate lovers, mix in 1 tbsp unsweetened cocoa powder.
  • Store in the fridge up to 5 days—whip again before using for best texture.

👉 This frosting is light, creamy, and sweet enough to satisfy without the sugar overload. Perfect for cupcakes, pumpkin bars, or even fruit dip.