🍫 One-Bowl Fudgy Brownies (WW, Keto & Diabetic Friendly)
✅ Why They Work
- Made in just one bowl for easy cleanup.
- Fudgy and rich thanks to cocoa and eggs.
- Only 2 WW SmartPoints per serving.
- 3 net carbs per brownie (keto-friendly).
- No sugar spikes (diabetic safe).
🛒 Ingredients (16 brownies)
- 1 cup almond flour
- ½ cup unsweetened cocoa powder
- ½ cup granulated sugar substitute (erythritol, monk fruit, or allulose)
- 2 large eggs
- ⅓ cup unsweetened applesauce (keeps them moist without oil)
- 2 tbsp unsalted butter (melted, or coconut oil)
- 1 tsp vanilla extract
- ½ tsp baking powder
- ¼ tsp salt
- Optional: ¼ cup sugar-free chocolate chips or chopped walnuts
👩🍳 Instructions
- Preheat oven to 350°F (175°C). Line an 8×8 pan with parchment paper.
- In a mixing bowl, whisk together eggs, applesauce, melted butter, vanilla, and sweetener.
- Add almond flour, cocoa powder, baking powder, and salt. Stir until just combined.
- Fold in chocolate chips or nuts, if using. Batter will be thick.
- Spread evenly in the pan. Bake 20–24 minutes, until set but still fudgy in the center.
- Cool completely before slicing into 16 brownies.
🍽 Nutrition (Per Brownie – 16 servings)
- Calories: ~95
- Fat: 7g
- Carbs: 6g
- Fiber: 3g
- Net Carbs: 3g
- Protein: 3g
⚖️ Weight Watchers SmartPoints
- Blue & Purple: 2 points
- Green: 3 points
(Double-check in WW app with your exact ingredients for accuracy.)
💡 Tips & Variations
- Add a sprinkle of sea salt on top before baking for a gourmet touch.
- For extra decadence, swirl in 2 tbsp sugar-free peanut butter.
- If you prefer cakier brownies, bake 2–3 minutes longer.
- Store in fridge up to 5 days or freeze individually wrapped brownies for 2 months.
✅ These brownies are fudgy, rich, and satisfying, but fit into all three diets at once. Perfect for when you want a treat without guilt!
