📝 Ingredients:
Serves 6 | ~1 WW Point per serving (varies slightly depending on brands used)

8 oz (226 g) fat-free cream cheese, softened
1/2 cup plain non-fat Greek yogurt
1/4 cup sugar-free maple syrup or sugar-free sweetener like allulose or monk fruit
1 tsp vanilla extract
1 tbsp lemon juice (for a cheesecake-like tang)
1/8 tsp salt
Optional topping: Fresh berries, crushed sugar-free graham crackers, or a few shavings of sugar-free chocolate (adjust points accordingly)
Instructions:
Soften the cream cheese:
Leave the cream cheese at room temperature for about 30 minutes, or microwave it for 15 seconds to soften for easier mixing.
Blend the base:
In a medium bowl, use a hand mixer or stand mixer to beat the softened cream cheese until smooth and fluffy (about 2 minutes).
Add Greek yogurt:
Add in the Greek yogurt and beat again until the mixture is smooth and well combined. This adds creaminess while keeping it low in fat.
Sweeten it up:
Stir in the sugar-free maple syrup (or sweetener of choice), vanilla extract, lemon juice, and a pinch of salt. Mix until everything is silky and uniform.
Taste and adjust:
Give it a taste! If you’d like it sweeter, add a little more syrup or a dash of powdered erythritol.
Chill:
Spoon the mixture into small jars, ramekins, or a shallow dish. Cover and refrigerate for at least 1–2 hours, or until firm and chilled.
Optional toppings:
Top with sliced strawberries, blueberries, or a sprinkle of cinnamon or sugar-free chocolate. For a crunch, add 1 tsp of crushed sugar-free graham crackers (adds 1 point).


Serve & enjoy:
Serve cold with a spoon and a smile. It’s perfect as a light dessert, a summer treat, or even a mini cheesecake bite!
📦 Storage:
Keep refrigerated for up to 5 days in an airtight container.
These also freeze well! Freeze in individual portions and thaw in the fridge overnight.
🍌 Flavor Variations:
Chocolate version: Add 1 tbsp unsweetened cocoa powder and a few drops of liquid stevia for a chocolate cheesecake mousse.
Berry swirl: Fold in mashed raspberries or strawberries before chilling.
Peanut butter twist: Add 1 tbsp powdered peanut butter (like PB2) for a nutty flavor (adds minimal points).
🔢 WW SmartPoints (Estimated):
Using
Fat-free cream cheese (0 pts per 1 oz)
Non-fat Greek yogurt (0 pts for plain)
Sugar-free syrup (0–1 pt for 1/4 cup depending on brand)
Estimated: 1 WW SmartPoint per serving
(Use WW app or calculator to verify exact values based on brands you use.)
✅ Health Benefits:
Low in carbs: No added sugar or refined flours.
Protein-rich: Thanks to the Greek yogurt.
Low fat: No heavy cream or oils.
Gut-friendly: Greek yogurt has probiotics.
Diabetic-friendly: Sugar-free and blood sugar balanced.