Introduction

If you’re looking for a satisfying, protein-packed meal that is both low in carbohydrates and weight-friendly, the Keto Low Point Chicken Salad is the perfect choice. Whether you are following a keto diet, aiming to lose weight with Weight Watchers (WW), or simply seeking a healthy meal option, this chicken salad offers a delicious combination of creamy textures, crunchy vegetables, and wholesome protein—all while keeping your SmartPoints low.

This recipe is ideal for those on the Blue, Green, or Purple WW Plans, and can be made in advance for meal prep or enjoyed as a light lunch or dinner. Best of all, this keto chicken salad uses simple ingredients and comes together quickly, making it a great go-to meal for busy days. Not only is it nutritious and filling, but it’s also easy to modify to suit your taste and dietary preferences.

In this post, we’ll break down the entire recipe, including detailed instructions, ingredient measurements, and a breakdown of its nutritional information. You’ll also find tips for customizing the recipe to your liking, and ideas on how to enjoy this versatile chicken salad. Let’s get started!

Ingredients for Keto Low Point Chicken Salad

This Keto Chicken Salad is made with wholesome ingredients that are low in carbs and high in healthy fats, making it the perfect meal for anyone following a keto or weight loss program. Here’s what you’ll need to make this delicious salad:

For the Chicken Salad:

  • 2 cups cooked chicken breast (shredded or diced, about 1 lb of chicken breast)
  • 1/2 cup mayonnaise (preferably full-fat or avocado mayo for a keto-friendly option)
  • 1 tablespoon Dijon mustard (adds a tangy flavor)
  • 1 tablespoon apple cider vinegar (helps balance the flavors)
  • 1/4 cup celery (finely chopped, adds crunch and freshness)
  • 1/4 cup red onion (finely chopped, adds a slight bite)
  • 1/4 cup cucumber (diced, optional, adds a refreshing crunch)
  • 1 tablespoon fresh dill (chopped, adds a burst of flavor)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste

Optional Ingredients for Added Flavor and Texture:

  • 1/4 cup chopped walnuts (adds crunch and healthy fats)
  • 1/4 cup chopped avocado (adds creaminess and healthy fats)
  • 1 tablespoon fresh lemon juice (adds brightness)
  • 1/4 cup grated cheddar cheese (for extra richness)

Serving Options:

  • Lettuce leaves (for wrapping the salad)
  • Low-carb crackers (optional, for a crunchy side)

These ingredients provide a flavorful base for the chicken salad while keeping the carb count low and the fat content high, which is key for a keto-friendly meal. The combination of chicken, mayonnaise, and crunchy vegetables creates the perfect balance of textures.

Instructions for Preparing Keto Low Point Chicken Salad

Step 1: Cook the Chicken

To begin, you will need 2 cups of cooked chicken breast. You can cook the chicken in advance or prepare it fresh. If cooking it fresh, you can use the following methods:

  • Grilling: Grill the chicken breasts over medium heat for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F).
  • Baking: Preheat your oven to 375°F (190°C). Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until the chicken reaches 165°F internally.
  • Poaching: Place the chicken breasts in a saucepan with water, bring to a simmer, and cook for 12-15 minutes until fully cooked.

Once the chicken is cooked, shred or dice it into bite-sized pieces. You should have about 2 cups of chicken, but feel free to adjust the quantity based on your preference.

Step 2: Prepare the Vegetables

While the chicken is cooking or cooling, prepare the vegetables. Start by finely chopping 1/4 cup of celery for a refreshing crunch. Then, chop 1/4 cup of red onion for a subtle bite and slightly sharp flavor.

If you’re using 1/4 cup of cucumber, dice it into small cubes. This ingredient is optional, but it adds a fresh crunch that pairs well with the creamy mayonnaise dressing.

Next, chop 1 tablespoon of fresh dill. Dill complements the flavors of the chicken and mayo perfectly and adds a bright, herby element to the salad.

Step 3: Make the Dressing

In a large bowl, combine the following ingredients for the creamy dressing:

  • 1/2 cup mayonnaise (you can use full-fat or avocado mayo for a healthier option)
  • 1 tablespoon Dijon mustard (adds a subtle tangy flavor)
  • 1 tablespoon apple cider vinegar (helps balance the flavors)
  • 1/2 teaspoon garlic powder (adds a savory touch)
  • 1/4 teaspoon onion powder (to enhance the overall flavor)

Whisk these ingredients together until smooth and fully combined. Adjust the seasoning with salt and pepper to taste. For a little extra zing, feel free to add 1 tablespoon of fresh lemon juice to brighten the flavors.

Step 4: Combine the Ingredients

In a large mixing bowl, add the cooked and shredded chicken, chopped vegetables (celery, red onion, and cucumber), and fresh dill. Pour the prepared dressing over the chicken and vegetables. Stir everything together until the chicken is fully coated in the creamy dressing.

At this point, you can add any optional ingredients, such as 1/4 cup of chopped walnuts for crunch, or 1/4 cup of chopped avocado for extra creaminess and healthy fats. You could also sprinkle in some grated cheddar cheese for extra flavor and richness.

Step 5: Taste and Adjust

Once everything is mixed together, taste the salad and adjust the seasoning if necessary. If you want more tang, add an extra splash of apple cider vinegar or lemon juice. For more creaminess, stir in additional mayo. Feel free to customize the salad to your liking!

Step 6: Serve and Enjoy

You can serve this keto chicken salad in a variety of ways. Here are some ideas:

  • As a lettuce wrap: Spoon the chicken salad onto large, fresh lettuce leaves (such as Romaine or Butter lettuce) and fold them over for a low-carb wrap.
  • On a bed of greens: Serve the salad over mixed greens or spinach for a light and refreshing meal.
  • With low-carb crackers: If you prefer some crunch on the side, pair the chicken salad with your favorite low-carb crackers.

This dish is perfect for meal prep, as it can be made in advance and stored in the fridge for up to 3 days.

Nutritional Information (Per Serving)

Here’s the estimated nutritional breakdown for one serving of Keto Low Point Chicken Salad (based on a serving size of 1/4 of the total recipe without optional ingredients):

  • Calories: 300
  • Protein: 30g
  • Fat: 20g
    • Saturated Fat: 3g
  • Carbohydrates: 5g
    • Fiber: 2g
    • Net Carbs: 3g
  • Sugar: 2g
  • Sodium: 450mg
  • Calcium: 4% of the Daily Value (DV)
  • Iron: 6% of the DV
  • Potassium: 10% of the DV

WW SmartPoints Breakdown

The SmartPoints for this Keto Chicken Salad will depend on the plan you’re following, and whether you include optional ingredients like walnuts or avocado. Below are the approximate points:

  • Blue Plan: 4 SmartPoints per serving (without optional ingredients)
  • Green Plan: 5 SmartPoints per serving (without optional ingredients)
  • Purple Plan: 3 SmartPoints per serving (without optional ingredients)

If you include optional ingredients such as walnuts or avocado, the SmartPoints may increase slightly, but the recipe still remains low in points compared to many other salads or creamy dressings.

Why You’ll Love This Keto Low Point Chicken Salad

  1. Keto-Friendly: This recipe is perfect for anyone on a keto diet, as it’s low in carbs and high in healthy fats. The combination of chicken, mayo, and avocado provides plenty of protein and good fats to keep you full and satisfied.
  2. Weight Watchers Approved: This chicken salad is an excellent option for anyone following the WW program, with low SmartPoints and a high protein content. It fits into the Blue, Green, and Purple Plans, making it a versatile choice for all WW members.
  3. Meal Prep Friendly: This salad is easy to make in advance and stores well in the fridge for a few days. It’s a great option for meal prepping, ensuring you have a healthy, filling lunch or dinner on hand when you need it.
  4. Customizable: Feel free to customize this salad based on your preferences. Add more veggies, switch up the nuts, or make it even creamier with extra mayo or avocado. You can make it your own!
  5. Quick and Easy: The recipe comes together in no time, making it perfect for busy days when you need a quick, nutritious meal.
  6. Packed with Flavor: The combination of chicken, creamy mayo, tangy mustard, and fresh vegetables creates a satisfying and flavorful salad. You won’t feel deprived when you’re enjoying this meal.

Conclusion

This Keto Low Point Chicken Salad is a great meal option for those following the keto diet or the Weight Watchers program. With its low carb content, high protein, and rich flavors, it’s a perfect choice for a satisfying lunch or dinner. The recipe is easy to make, highly customizable, and great for meal prep, making it a versatile option for your weekly meal rotation.

Give this recipe a try today and enjoy a healthy, delicious, and guilt-free chicken salad that keeps your SmartPoints in check!