Introduction

When the warm weather hits, there’s nothing better than indulging in a creamy, sweet ice cream. But if you’re following a Keto lifestyle or aiming to stay within your WW SmartPoints limits, finding a dessert that fits your dietary goals can be a challenge. That’s where this Keto Low Point Blueberry Pie Ice Cream comes in! This deliciously creamy ice cream combines the fruity goodness of blueberries with the satisfying flavor of a buttery pie crust, all while being low in carbs and SmartPoints.

Whether you’re following a Keto diet or simply looking for a healthier, low-calorie ice cream recipe, this version is your new go-to treat. It’s simple to make, requiring no ice cream machine, and it delivers the perfect balance of sweetness and texture. This ice cream is designed for those looking to enjoy their favorite desserts without derailing their healthy eating goals. In this post, I will guide you through every step, providing a detailed recipe along with nutritional information, ingredient measurements, SmartPoints breakdown, and tips for making the recipe work for your unique dietary preferences.

Why You’ll Love This Keto Low Point Blueberry Pie Ice Cream

1. Low in Carbs and SmartPoints

If you’re looking for a way to satisfy your sweet cravings while staying within your Keto or WW SmartPoints goals, this ice cream is a winner. This recipe is designed to be low in carbs, high in flavor, and very low in SmartPoints across all WW plans. This makes it a guilt-free indulgence that won’t derail your progress.

2. No Ice Cream Machine Needed

Unlike traditional ice cream, this recipe doesn’t require an expensive ice cream machine. All you need is a freezer, a mixing bowl, and a few basic ingredients. The no-churn method ensures that you can have homemade ice cream with minimal effort.

3. Customizable to Your Preferences

This Keto Low Point Blueberry Pie Ice Cream is easily customizable. If you’re looking for a dairy-free option, it’s as simple as swapping out the yogurt and whipped cream for plant-based alternatives. You can also adjust the sweetness to suit your taste or experiment with different mix-ins.

4. Rich, Creamy, and Satisfying

The combination of blueberries and pie crust flavor is a true indulgence. The Greek yogurt and whipped cream give the ice cream a creamy base, while the buttery pie crust flavor adds depth. The blueberries provide the perfect fruity element that ties the whole dessert together, leaving you with a delicious, satisfying treat.

5. Perfect for Meal Prep

This recipe is ideal for meal prep. Simply make a batch at the beginning of the week, store it in the freezer, and you’ll have a healthy dessert ready to go at any time. Whether it’s for a post-dinner treat or an afternoon snack, this ice cream will always be there when you need it.

Ingredients for Keto Low Point Blueberry Pie Ice Cream

This ice cream recipe uses simple, whole ingredients that are perfect for a Keto or low-carb lifestyle. Below is a breakdown of the ingredients needed to make this tasty dessert.

For the Blueberry Base:

  • 2 cups frozen blueberries – Frozen blueberries are great for making ice cream, as they blend easily and help create a smooth texture. If fresh blueberries are in season, feel free to use them instead. Be sure to adjust the quantity as needed based on their water content.
  • 1/2 cup full-fat Greek yogurt – Greek yogurt is a great source of protein and adds a rich, creamy texture to the ice cream. Choose plain, unsweetened yogurt to avoid unnecessary sugars.
  • 1/2 cup unsweetened almond milk – Unsweetened almond milk is a low-carb, dairy-free option that works well in this recipe. It helps to keep the texture smooth and creamy without adding extra calories or carbs.
  • 1/2 cup sugar-free whipped cream – Whipped cream adds airiness and extra creaminess to the ice cream. You can use sugar-free whipped topping to keep it low-carb.
  • 1/4 cup Keto-friendly sweetener – Choose your preferred sweetener, such as Stevia, Erythritol, or Monk Fruit Sweetener. Adjust the amount according to your taste preference.
  • 1 teaspoon vanilla extract – Vanilla extract enhances the overall flavor profile of the ice cream and complements the sweetness of the blueberries.
  • 1/4 teaspoon salt – A pinch of salt helps balance the sweetness and bring out the natural flavors of the blueberries.
  • 1 teaspoon lemon juice – Lemon juice helps brighten the flavor of the blueberries and adds a zesty, refreshing note to the ice cream.

For the Pie Crust Flavor:

  • 1/4 cup almond flour – Almond flour gives the ice cream the perfect “pie crust” flavor. It’s low in carbs and adds a subtle nuttiness that pairs beautifully with blueberries.
  • 1 tablespoon butter (melted) – Butter is essential for creating a buttery, pie-crust flavor that makes this ice cream taste just like blueberry pie.
  • 1 teaspoon sweetener – Add a small amount of your preferred sweetener to the crust mixture for a touch of sweetness.
  • 1/2 teaspoon cinnamon – Cinnamon adds warmth to the pie crust flavor and enhances the overall taste of the ice cream.

Instructions for Making Keto Low Point Blueberry Pie Ice Cream

Follow these easy-to-follow steps to make this Keto Low Point Blueberry Pie Ice Cream. With minimal prep time, you’ll have a fresh batch of ice cream ready to freeze and enjoy!

Step 1: Cook the Blueberries

Place the frozen blueberries in a small saucepan over medium heat. Allow the berries to cook for about 5-7 minutes, stirring occasionally, until they soften and release their juices. As the blueberries cook down, use a spoon or potato masher to lightly mash the berries. You want to leave some whole for texture, but it should mostly resemble a chunky blueberry sauce.

Once the blueberries have softened and released their juices, remove the saucepan from the heat and allow the mixture to cool for about 5 minutes.

Step 2: Prepare the Ice Cream Base

In a large mixing bowl, combine the Greek yogurt, unsweetened almond milk, and whipped cream. Stir the mixture until smooth and creamy. Add the sweetener, vanilla extract, salt, and lemon juice, and stir again to combine all ingredients. The lemon juice enhances the flavor of the blueberries, while the sweetener ensures the ice cream is perfectly balanced.

Once the blueberry mixture has cooled slightly, add it to the bowl with the yogurt mixture. Stir to combine, ensuring the blueberry sauce is evenly distributed throughout the creamy base.

Step 3: Make the Pie Crust Flavor

In a separate small bowl, mix together the almond flour, melted butter, sweetener, and cinnamon. Stir until the almond flour is fully coated with the butter and sweetener, forming a crumbly mixture that resembles pie crust crumbs.

You have two options here: either fold the pie crust crumbs directly into the ice cream mixture for a consistent flavor, or you can sprinkle the crumbs on top of the ice cream once it’s frozen for a nice texture contrast. Both options are equally delicious!

Step 4: Freeze the Ice Cream

Pour the ice cream mixture into a freezer-safe container or loaf pan. If you chose to sprinkle the pie crust on top, now is the time to do so. Spread it evenly over the top of the ice cream.

Cover the container with a lid or plastic wrap, and place it in the freezer. Let the ice cream freeze for at least 4 hours, or until it is firm enough to scoop. If you prefer a firmer texture, you can freeze it for longer.

Step 5: Serve and Enjoy

Once the ice cream has fully frozen, scoop it into bowls or cones and serve! You can enjoy it on its own, or top it with a few extra blueberries, a dollop of whipped cream, or even a sprinkle of Keto granola for a bit of crunch.

Nutritional Information (Per Serving)

Here’s the breakdown of the nutritional content for one serving (based on 6 servings):

  • Calories: 125 kcal
  • Protein: 4g
  • Fat: 9g
    • Saturated Fat: 4g
  • Carbohydrates: 11g
    • Fiber: 4g
    • Net Carbs: 7g
  • Sugar: 3g
  • Sodium: 45mg
  • Potassium: 140mg
  • Calcium: 6% DV
  • Iron: 4% DV

WW SmartPoints Breakdown (Per Serving)

Here’s the SmartPoints breakdown for this Keto Low Point Blueberry Pie Ice Cream:

  • Green Plan: 4 SmartPoints per serving
  • Blue Plan: 4 SmartPoints per serving
  • Purple Plan: 2 SmartPoints per serving

Tips for Customizing Your Keto Low Point Blueberry Pie Ice Cream

  1. Use Fresh Blueberries: If fresh blueberries are in season, feel free to swap them for frozen. Just make sure to cook them down until they release their juice.
  2. Make it Dairy-Free: For a dairy-free option, swap the Greek yogurt and whipped cream for plant-based alternatives such as coconut yogurt and dairy-free whipped topping.
  3. Adjust the Sweetness: Customize the sweetness level to your liking. If you prefer a sweeter ice cream, increase the amount of sweetener by a teaspoon or two.
  4. Add More Mix-ins: Get creative with mix-ins like chopped nuts, dark chocolate chips, or Keto-friendly granola for extra flavor and texture.
  5. Make It Extra Creamy: For an even creamier texture, add 1/4 cup heavy cream to the base mixture.

Conclusion

This Keto Low Point Blueberry Pie Ice Cream is a delicious, guilt-free way to enjoy dessert while staying on track with your Keto or WW goals. It’s easy to make, low in carbs, and packed with the delicious flavors of blueberries and buttery pie crust. Whether you’re meal prepping for the week or just want to indulge in a sweet treat, this ice cream will satisfy your cravings without compromising your health goals.

So, grab your ingredients, whip up this refreshing ice cream, and enjoy the satisfying taste of summer — all year long!