Shrimp, Corn, Potatoes, and Smoked Sausage Foil Pack (Weight Watchers Friendly)
Ingredients (Serves 4):
1 lb large shrimp, peeled and deveined
4 small red potatoes, quartered
2 ears of corn, cut into 4 pieces each
6 oz smoked turkey sausage, sliced
1 tbsp olive oil (or cooking spray for fewer points)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp Old Bay seasoning (or Cajun seasoning)
Salt and pepper, to taste
Fresh parsley (for garnish)
Lemon wedges (optional)
Instructions:
Preheat Oven or Grill: Preheat the oven to 400°F (200°C) or preheat the grill to medium-high heat.
Prepare Ingredients: In a large bowl, combine potatoes, corn, sausage, shrimp, olive oil, garlic powder, paprika, Old Bay seasoning, salt, and pepper. Toss until well coated.
Assemble Foil Packs: Tear off four large sheets of heavy-duty aluminum foil. Divide the mixture evenly among the sheets. Seal the foil packets by folding and crimping the edges tightly.
Cook:
Oven: Bake for 25-30 minutes or until potatoes are tender.
Grill: Cook for 15-20 minutes, flipping halfway through.
Serve: Carefully open foil packs (watch for steam), garnish with parsley and serve with lemon wedges if desired.
Nutrition (Per Foil Pack):
Calories: 280
Protein: 25g
Fat: 8g
Carbs: 28g
Fiber: 4g
WW Points: Approx. 5-7 points (depending on portion sizes and specific brands used)
Tips & Variations:
Lower the Points: Use cooking spray instead of olive oil and a reduced-fat smoked sausage.
Spicy Kick: Add red pepper flakes or hot sauce for more heat.
Meal Prep Friendly: Prepare the packs ahead and refrigerate for up to 1 day before cooking.
Enjoy a flavorful, satisfying meal with balanced protein, veggies, and seasonings! 🍤🌽🥔