Low Point Crispy Chicken Cutlets Recipe (WW-Friendly)

Crispy chicken cutlets are a beloved classic in many kitchens, combining the satisfying crunch of breading with the tender juiciness of chicken. But for those following the Weight Watchers (WW) program, a typical crispy chicken cutlet might seem off-limits due to the high calorie and fat content that often comes with traditional breading and frying.

Fear not, though! This WW-friendly Low Point Crispy Chicken Cutlets recipe offers a delicious, healthier alternative that maintains all the crispy, golden goodness you crave—without the excess points. By swapping out traditional breading and using healthier cooking techniques, you can enjoy crispy chicken cutlets that fit perfectly within your WW points budget while still delivering a crispy, satisfying crunch and juicy chicken on the inside.

This recipe is simple to prepare and comes with a detailed breakdown of ingredients, instructions, and nutritional information, making it an excellent option for meal prep, a quick dinner, or a meal for guests. Let’s dive into this professional, optimized, and detailed recipe for making your new favorite WW-friendly crispy chicken cutlets!

Ingredients for Low Point Crispy Chicken Cutlets (WW-Friendly)

To make these crispy chicken cutlets that are as delicious as they are low in points, you’ll need the following ingredients:

  • 4 Boneless, Skinless Chicken Breasts (about 1.5 lbs)
    Chicken breasts are a lean source of protein that keeps this recipe low in fat and calories. They are also relatively low in points, making them an ideal choice for a Weight Watchers-friendly meal. Be sure to trim any excess fat before cooking.
  • 1/2 Cup Panko Bread Crumbs (Whole Wheat or Regular)
    Traditional bread crumbs are often loaded with refined carbs and added sugars. By using whole wheat or regular panko bread crumbs, you can still achieve that crispy, golden exterior while reducing calories and carbs. Panko breadcrumbs are lighter and crunchier, giving your chicken cutlets a superior texture.
  • 1/4 Cup Grated Parmesan Cheese (Reduced-Fat)
    Parmesan cheese adds a delightful richness and flavor to the breading, without significantly increasing the points. Use a reduced-fat version to keep the fat content lower while still retaining the savory flavor of traditional Parmesan.
  • 1/2 Cup Egg Whites (from about 3 large eggs)
    Egg whites provide the perfect binding agent for the breading without the added fat of the yolks. They are lower in calories and fat, making them an ideal option for anyone on a WW plan. Egg whites also help the panko adhere better to the chicken.
  • 1/4 Cup Unsweetened Almond Milk (or low-fat milk)
    A small amount of unsweetened almond milk adds moisture to the breading mixture and helps the egg whites adhere more effectively to the chicken. Almond milk is a great choice for keeping calories and points lower than traditional milk.
  • 1/2 tsp Garlic Powder
    Garlic powder provides a mild, aromatic flavor that complements the chicken and the breading. It adds depth to the dish without adding any extra points.
  • 1/4 tsp Onion Powder
    Like garlic powder, onion powder adds a savory note to the dish, enhancing the overall flavor without contributing significant calories or points.
  • 1/4 tsp Paprika
    Paprika gives the chicken cutlets a warm color and smoky flavor. It also adds a touch of depth to the breading, making the cutlets more flavorful.
  • 1/2 tsp Salt (optional)
    Salt can be added to taste, but be mindful of sodium intake. If you’re on a low-sodium plan or want to reduce your salt intake, feel free to leave it out or use a salt substitute.
  • 1/4 tsp Black Pepper
    Freshly ground black pepper adds just the right amount of heat and flavor balance to the dish.
  • 1-2 tbsp Olive Oil or Cooking Spray
    Instead of deep frying the cutlets, use a small amount of olive oil or cooking spray to lightly coat the pan. This will give the chicken cutlets a crispy exterior while keeping the point count low. Olive oil is a healthy fat choice that is great for your WW plan, but it’s important to use it in moderation.

Instructions for Preparing Low Point Crispy Chicken Cutlets

  1. Prepare the Chicken Breasts: Start by placing the boneless, skinless chicken breasts on a cutting board. Use a sharp knife to trim any visible fat or tendons from the chicken. For even cooking, you can lightly pound the chicken to an even thickness (about 1/2 inch thick) using a meat mallet. This ensures the chicken cooks uniformly, making it juicier and tender.
  2. Set Up a Breading Station: To bread the chicken, set up a breading station with three separate shallow bowls. In the first bowl, whisk the egg whites until they’re frothy. In the second bowl, combine the panko bread crumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix the breading ingredients well to ensure they’re evenly distributed. Leave the third bowl empty, as it will be used to place the breaded chicken cutlets after they are coated.
  3. Coat the Chicken: Take each chicken breast and dip it first into the egg white mixture, making sure the chicken is fully coated. Let any excess egg whites drip off before transferring the chicken to the bread crumb mixture. Press the chicken into the bread crumbs to ensure a good, even coating. Be sure to cover the entire surface of the chicken with the breadcrumb mixture, gently pressing down to make it stick.
  4. Prepare to Cook: Heat 1-2 tablespoons of olive oil in a large nonstick skillet over medium heat. Alternatively, you can use a cooking spray that’s low in calories. The oil should be hot but not smoking, ensuring that the breading crisps up quickly without burning.
  5. Cook the Chicken: Once the oil is heated, add the breaded chicken cutlets to the skillet. Do not overcrowd the pan; if needed, cook the chicken in batches. Cook each side for about 4-5 minutes until golden brown and crispy. You’ll know the chicken is done when it reaches an internal temperature of 165°F (75°C), which you can check with a meat thermometer.
  6. Remove and Drain: Once the chicken is cooked to perfection, remove the cutlets from the pan and place them on a paper towel-lined plate to absorb any excess oil.
  7. Serve and Enjoy: These crispy chicken cutlets are now ready to be served. You can enjoy them as a standalone dish, or pair them with your favorite WW-friendly sides like steamed vegetables, a salad, or cauliflower mash for a well-rounded meal.

Nutritional Information (Per Serving)

Note: This recipe makes 4 servings (1 chicken cutlet per serving).

  • Calories: 250 kcal
  • Total Fat: 10 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 50 mg
  • Total Carbohydrates: 10 g
  • Dietary Fiber: 2 g
  • Net Carbs: 8 g
  • Sugars: 2 g
  • Protein: 32 g
  • Sodium: 250 mg

SmartPoints (WW) Breakdown

For those following the Weight Watchers program, this Low Point Crispy Chicken Cutlets recipe comes in at 4 WW SmartPoints per serving. This makes it a perfect choice for those looking to enjoy a satisfying, filling meal without using too many points.

Why This Recipe Is Perfect for Weight Watchers (WW)

Following a WW plan can sometimes feel like a balancing act between eating delicious food and staying within your points. Here’s why this crispy chicken cutlet recipe is an excellent choice for WW members:

  • Lower in Points Than Traditional Fried Chicken:
    Traditional crispy chicken recipes often involve deep frying, which can add a significant number of points from the oil. This recipe uses just a small amount of olive oil or cooking spray, significantly reducing the overall points while still providing that crispy, satisfying crunch.
  • High in Protein:
    Chicken breasts are an excellent source of lean protein, which is essential for staying full and satisfied. Protein also helps with muscle maintenance and repair, making it an important part of any WW meal.
  • Minimal Use of Oil:
    Instead of frying the chicken in excessive oil, which can increase the fat content, we use just a tablespoon or two of olive oil or cooking spray. This keeps the dish light and lower in points, while still giving the chicken that crispy texture everyone loves.
  • Simple and Fast:
    This recipe is quick to prepare, making it an excellent option for busy days when you want a satisfying meal that’s still WW-friendly. It doesn’t require fancy ingredients or long cooking times, and the result is a meal that everyone will love.

Storage and Meal Prep Tips

  • Storage:
    Leftover chicken cutlets can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until crispy again. Avoid microwaving to prevent the coating from becoming soggy.
  • Meal Prep:
    This recipe is great for meal prep. You can bread the chicken cutlets in advance and store them in the fridge until ready to cook. Alternatively, you can cook them ahead of time and reheat them later in the week. Pair them with your favorite WW-friendly sides, like a light salad or steamed vegetables, for an easy, satisfying meal all week long.

Conclusion

These Low Point Crispy Chicken Cutlets are an ideal option for anyone following the Weight Watchers program, offering all the crispy, golden goodness of traditional fried chicken with a fraction of the points. Whether you’re cooking for a weeknight dinner, a meal prep session, or just looking for a tasty WW-friendly recipe, these cutlets deliver flavor, crunch, and satisfaction without breaking your points budget. Enjoy them with your favorite sides, and rest assured that you’re enjoying a meal that’s both delicious and aligned with your health goals!