Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep Time 10 minutes mins Cook Time 10 minutes mins Total Time 20 minutes mins

Course Breakfast Cuisine American Servings 10 Calories 266 kcal

Ingredients

  • 2 cups almond flour
  • 1 tbsp avocado oil or coconut
  • 4 eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 2 tbsp sweetener of choice
  • pinch of salt
  • 8 tbsp butter melted
  • 2 to 4 tablespoons water see note
  • extra butter for griddle

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Combine the first 7 ingredients in a food processor or blender. With the speed set to low, slowly pour in the butter and process until smooth and incorporated. Add 2 to 4 tablespoons and mix. The batter should be thick, not runny.
  • Let batter rest 5 minutes before cooking.
  • Set a griddle (or nonstick skillet) to MED LOW heat. Use a 1/3 cup measuring cup to portion out pancake batter.
  • Cook until edges are set, there are a few bubbles on top, and a spatula slides easily underneath.
  • Flip and cook 30 seconds to 1 minute.
  • Serve hot with a pat of butter and sugar free maple syrup.

Notes

The batter should be thick (similar to brownie batter). If the batter seems too thick, add 1 to 2 tablespoons of water to slighlty thin in out but the batter should NOT be runny.

Nutrition

Serving: 1pancakeCalories: 266kcalCarbohydrates: 4.2gProtein: 7.3gFat: 24.1gFiber: 2.4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE