Ingredients:

  • 1 medium eggplant, peeled and sliced into 1/2-inch thick slices
  • 4 large eggs
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg (optional)
  • 1-2 tablespoons butter or coconut oil (for frying)
  • Sugar-free syrup or maple syrup (optional)
  • Fresh berries (optional, for topping)
  • Sweetener (like Stevia or Erythritol, optional, for a sweetened version)

Instructions:

  1. Prepare the Eggplant:
    • Peel the eggplant and cut it into 1/2-inch thick slices. If you like, you can sprinkle the slices with a little salt and let them sit for 10-15 minutes to draw out any moisture. Then pat them dry with a paper towel.
  2. Make the Egg Mixture:
    • In a shallow bowl or dish, whisk together the eggs, almond milk, vanilla extract, cinnamon, salt, and nutmeg (if using). Add a little sweetener to the egg mixture if you want it to be sweeter.
  3. Coat the Eggplant:
    • Heat a large skillet or griddle over medium heat and add a little butter or coconut oil to the pan.
    • Dip each eggplant slice into the egg mixture, coating both sides well, and then carefully place it onto the heated skillet.
  4. Cook the “French Toast”:
    • Cook each eggplant slice for about 3-4 minutes per side, or until golden brown and crispy on the outside. Make sure to cook them on medium heat to ensure they cook through without burning.
  5. Serve:
    • Once the eggplant slices are cooked, remove them from the skillet and serve immediately.
    • You can drizzle with sugar-free syrup, top with fresh berries, or sprinkle with additional cinnamon or powdered sweetener for extra flavor.

Tips and Variations:

  • Savory Option: For a savory version, you can skip the sweeteners, vanilla extract, and cinnamon, and season the eggplant with Italian seasoning, garlic powder, and salt. Then, serve it with a sprinkle of grated Parmesan or a dollop of sour cream.
  • Make it Creamier: Add a tablespoon of cream cheese or Greek yogurt to the egg mixture for a creamier texture and richer flavor.
  • Add Toppings: You can top the French toast with fresh fruit like strawberries or blueberries, a dollop of whipped cream, or even a few nuts for added crunch.

WW Points (Estimated):

  • Per serving: This recipe typically comes out to about 1-2 WW points per serving, depending on the amount of butter/oil used for frying and any added toppings.

This French Toast without Bread is a fantastic alternative for anyone on a low-carb, keto, or gluten-free diet. It’s surprisingly satisfying, full of flavor, and provides a fun twist on a traditional breakfast favorite!