Air Fryer Egg Muffins: A Quick & Healthy Breakfast

When mornings are busy, a delicious grab-and-go breakfast can be a lifesaver. These Air Fryer Egg Muffins are not only quick and easy to make but also customizable, protein-packed, and low-carb. Whether you’re meal prepping for the week or whipping up a healthy breakfast for the family, these egg muffins are the perfect solution.

Why You’ll Love This Recipe

  • Quick and Easy: Minimal prep and ready in under 15 minutes!
  • Customizable: Add your favorite toppings like cheese, veggies, or herbs.
  • Healthy and Nutritious: Packed with protein and low in carbs, they’re great for keto or balanced diets.
  • Meal Prep Friendly: Make them ahead of time and reheat during the week.

Ingredients

  • 6 large eggs
  • Salt and pepper, to taste
  • Optional toppings:
    • Shredded cheese
    • Diced veggies (like bell peppers, onions, spinach, or mushrooms)
    • Fresh herbs (like parsley, chives, or dill)

Step-by-Step Instructions

  1. Preheat the Air Fryer:
    Preheat your air fryer to 150°C (300°F). This ensures even cooking and a perfect texture.
  2. Prepare the Muffin Tin:
    Lightly grease a silicone or metal muffin pan that fits inside your air fryer basket. If you don’t have a muffin tin, silicone muffin cups work perfectly and are easy to remove.
  3. Crack the Eggs:
    Crack one egg into each muffin cup. If you prefer scrambled eggs, whisk the eggs with salt and pepper before pouring them into the cups.
  4. Season and Add Toppings:
    Sprinkle a pinch of salt and pepper over each egg. Add your favorite toppings like shredded cheese, diced vegetables, or fresh herbs to each cup.
  5. Cook in the Air Fryer:
    Place the muffin pan or cups into the air fryer basket. Cook for 8-10 minutes, depending on your desired texture:
    • For soft yolks, cook for about 8 minutes.
    • For fully cooked yolks, extend the cooking time to 10 minutes.
  6. Serve and Enjoy:
    Carefully remove the egg muffins from the air fryer and let them cool slightly before serving. They’re perfect as-is or paired with a side of avocado or toast.

Tips for Success

  • Even Cooking: If your air fryer has hot spots, rotate the basket halfway through cooking.
  • Muffin Cup Alternative: Don’t have a muffin pan? Use foil to create small cups for the eggs!
  • Topping Ideas: Mix and match toppings like crumbled bacon, ham, or even feta cheese for variety.

Storage and Reheating

Make Ahead: Store leftover egg muffins in an airtight container in the fridge for up to 3 days.
Reheat: Pop them back into the air fryer at 150°C (300°F) for 2-3 minutes for a quick and easy breakfast on busy mornings.

Why Use an Air Fryer?

The air fryer makes cooking egg muffins incredibly efficient. It provides even heat distribution, so your eggs cook perfectly every time. Plus, there’s no need to preheat a full oven, making it energy-efficient and faster.